Wheat Bag & Eye Pillow - To scent your wheat pack for the use of aromatherapy, add a few drops to the inner bag after heating, alternatively dilute a few drops of oil in warm water to spray onto the bag.
Aromatherapy Uses - Simple inhalation: Apply 1-2 drops of oil to the palms, rub together gently and inhale deeply a few times.
Sleep - Add 1 or 2 drops to pillow before bed, positioned where your nose can directly breathe it in.
Bath and shower - Add 5 drops to 2 tbsp bath oil, shower gel, or carrier oil.
Steam/Compress - Add 10 drops to 100ml water. Soak cloth & wrap on desired area (ideal for bruises, wounds, muscular aches & pains and skin problems). For facial steam add 5 drops t a bowl of hot water, cover head with a towel, steam face.